Chillies add zing to almost any dish and whets your appetite instantly. Chillies have been used to treat asthma, arthritis, blood clots, and headaches, among other conditions. The ancient people such as the Mayans used it on a regular basis as a medicine. Some people even claim that chillies aid weight loss. The greatest thing [...]

This quick breakfast recipe is jam-packed with protein, and you can easily prepare in just 15 minutes. The protein oatmeal breakfast is also high in high quality fiber and numerous vitamins and minerals, Vitamin E, zinc, selenium, iron and magnesium. Oatmeal reduces the risk of developing heart disease and several types of cancers. Studies have [...]

Making dark chocolate trail bark marries antioxidant-rich dark chocolate and the healthful oils of nuts and seeds. Dark chocolate has very little sugar, and the flavor is so intense that you will be satisfied by eating a small portion. Be sure to use high quality chocolate as it will have stronger flavor and relies less [...]

Soufflés are a great choice for dessert without hampering your weight loss before they can be made without flour and with very little sugar. The soufflés prepared from this recipe are very light yet delicious. Use natural or organic peanut butter without added sugar or oil and dark chocolate. The darker the chocolate, the less [...]

People who have lost weight successfully will often advise that you plan ahead for all your meals. This nutritious weight loss side dish can be cooked in a generous quantity. It keeps well in the refrigerator for several days and tastes great hot, at room temperature, or cold. Eat it as a snack, lunch or a side [...]

Spaghetti squash has a delicate, sweet flavor. The flesh pulls apart into long, thin strands. Eating spaghetti squash prevents a sudden dip in your blood sugar, keep you satiated for hours. Garlic and shrimp make an irresistible combination. You can easily prepare this weight loss main dish within minutes. The shrimp cooks very quickly with [...]

This breakfast dish is high in protein with some healthy fat and wholesome carbohydrates. You will be energized all morning. The high protein content of this great tasting frittata helps you burn fat for energy. Ingredients (Serves Two): 1 tablespoon olive oil 1 clove garlic, very finely chopped 5 eggs, lightly beaten salt freshly ground [...]

Few parents with young children have time for running. Jogging strollers enable parents to run and keep an eye on their young children at the same time. Jogging strollers make running easier with a lower risk of injury. Pushing an additinal 30 to 50 pounds can present a hazard to your back and legs. The best jogging strollers [...]

You can consider training on a treadmill when the weather does not permit you to run outdoors. Before you go on to purchase a treadmill to do your treadmill training workouts, here are a few things to consider. Treadmills protect you from the elements, but their own environment is boring. Programmable treadmills can simulate different courses to [...]

Cold weather running apparel is vital in preventing your body from losing heat when you run in cold weather. Layering is the key to keeping warm while running in cold weather. To keep warm and dry at the same time, you can now choose fabrics like Gore-Tex, Lycra and Dri-Fit, among others.  Fabrics like cotton tend to collect perspiration, get wet and maybe freeze [...]