Chillies add zing to almost any dish and whets your appetite instantly. Chillies have been used to treat asthma, arthritis, blood clots, and headaches, among other conditions. The ancient people such as the Mayans used it on a regular basis as a medicine. Some people even claim that chillies aid weight loss. The greatest thing [...]

This quick breakfast recipe is jam-packed with protein, and you can easily prepare in just 15 minutes. The protein oatmeal breakfast is also high in high quality fiber and numerous vitamins and minerals, Vitamin E, zinc, selenium, iron and magnesium. Oatmeal reduces the risk of developing heart disease and several types of cancers. Studies have [...]

Making dark chocolate trail bark marries antioxidant-rich dark chocolate and the healthful oils of nuts and seeds. Dark chocolate has very little sugar, and the flavor is so intense that you will be satisfied by eating a small portion. Be sure to use high quality chocolate as it will have stronger flavor and relies less [...]

Soufflés are a great choice for dessert without hampering your weight loss before they can be made without flour and with very little sugar. The soufflés prepared from this recipe are very light yet delicious. Use natural or organic peanut butter without added sugar or oil and dark chocolate. The darker the chocolate, the less [...]

People who have lost weight successfully will often advise that you plan ahead for all your meals. This nutritious weight loss side dish can be cooked in a generous quantity. It keeps well in the refrigerator for several days and tastes great hot, at room temperature, or cold. Eat it as a snack, lunch or a side [...]

Spaghetti squash has a delicate, sweet flavor. The flesh pulls apart into long, thin strands. Eating spaghetti squash prevents a sudden dip in your blood sugar, keep you satiated for hours. Garlic and shrimp make an irresistible combination. You can easily prepare this weight loss main dish within minutes. The shrimp cooks very quickly with [...]

This breakfast dish is high in protein with some healthy fat and wholesome carbohydrates. You will be energized all morning. The high protein content of this great tasting frittata helps you burn fat for energy. Ingredients (Serves Two): 1 tablespoon olive oil 1 clove garlic, very finely chopped 5 eggs, lightly beaten salt freshly ground [...]

This weight loss main dish is not only high in protein and dietary fiber, the fish that is used provides plenty of essential omega-3 fatty acids. Ingredients (Serves 2) 2 cups well-rinsed baby spinach leaves 1/4 cup extra-virgin olive oil 1 clove garlic 2 shallots, finely chopped 1/2 cup cucumber – peeled, seeded, and diced [...]

Portobello mushrooms are particularly tasty when they are marinated. This food is low cholesterol, saturated fat and sodium. It is also a good source of dietary fiber, protein, vitamin C, folate, iron, zinc and manganese. It is also  a very good source of vitamin D, thiamin, riboflavin, niacin, vitamin B6, pantothenic acid, phosphorus, potassium, copper and [...]

This weight loss breakfast dish provides plenty of protein. Eggs provide complete protein, do not raise your blodd sugar and can help increase your the good HDL cholesterol when eaten without starchy or sugary foods. This weight loss recipe combines eggs with chicken to give you a double dose of protein. Ingredients (Serves 2) 2 cups water [...]