Choosing The Best Running Shoes For High Arches

You will require the best running shoes for high arches if you have a high foot arch.The picture on the left shows how your footprint will look like if you wet your feet and step on a piece of cardboard.

With a high arch, you will see a very sharp curve along the inside of your foot, and the wet imprint of your middle foot will show a much thinner band.

This type of foot normally belongs to supinators, or under pronators.

What Are The Best Running Shoes For High Arches?

When your foot is shaped like this, you basically do not have the oscillation of the foot going inward as you strike your heel and the foot comes forward. You tend to roll on the outside edge of your foot and push off with your little toe.

Runners who have a very high arch have an increased risk of injury if they don’t have the right shoes. Their weight is not distributed evenly over their feet compared to other types of feet.

If you are in this category, the best running shoes for high arches are those that use a neutral control. This type of shoe does not guide your foot either in our out. The best athletic shoes for high arches will allow your feet to remain neutral so you don’t supinate or pronate.

The best running shoes for high arches encourage your feet to pronate and help you distribute the shock of landing on your feet. You will not need a stability post, as having one will exacerbate the problem of underpronation of the foot.

Look also for running shoes with great cushioning. The best type of running shoes for high arches will support your feet as they roll inward while you run. A curved shape with a soft midsole will be your best bet.

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This entry was posted on Monday, July 5th, 2010 at 2:28 am and is filed under Running Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.