What Are The Best Running Shoes For High Arches?
Runners with high arches require running shoes for high arches as they tend to feel pain in the arch area and face a higher risk of spraining their ankles when running. Our feet generally have an arch along the inner side of the foot, leaving a gap between the ground and the foot. When people with high arches are not standing, the front half of the foot appears to dip below the level of the back half of the foot, The ankle may also be “rolled” outwards slightly. This condition is also known as pes cavus.
People with high arches also tend to have heels tilted inwards at the ankle, and in many cases, the toes will appear clawed. They also have a tendency to suffer from corns and calluses under the bases of the first and fifth toes.
The best running shoes for high arches are light-weight, flexible with a soft midsole to act as shock absorbers for your body. For better support, you could add an orthotic insert to support the high arch.
The Best Running Shoes For High Arches For Women
Asics makes shoes with different widths, There is a good chance that Asics has running shoes to offer to women with high arches and very thin feet. The Asics GEL-Nimbus range is therefore a good place to start. Other brands you could consider is the Mizuno Wave Rider and Saucony Grid Shadow running shoes.
The Best Running Shoes For High Arches For Men
Male runners with high arches can also consider the Adidas Men’s Response Cushion 16 and the Adidas Men’s Supernova Cushion 6. The Supernova is built for heavier runners, while the Response is much lighter and less bulky. The Asics GEL-Cumulus 10, Nike Air Zoom Moire and the Mizuno Wave Rider are also excellent choices.
The ideal way of finding the best running shoes for high arches is to try them out and go for a little test run. Many local specialty running shoe stores will allow you to run with the shoes on a treadmill to see how they feel. Only your feet will show you which pair is best for your feet.
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